Best Herbal Teas for Upset Stomach, Nausea and Indigestion

Best Herbal Teas for Upset Stomach, Nausea and Indigestion

Tummy troubles can ruin a good day. Here are the best herbal teas to relieve nausea, upset stomach and indigestion.

These herbal teas have been used throughout history to help treat nausea, indigestion and upset stomach. They can also help relieve stress and boost the immune system.

Mint (Lamiaceae)

Mint comprises a large family of plants, including peppermint, spearmint and catnip. This hardy flowering plant grows best in areas of damp soil and moist air, but can flourish under diverse conditions.

Mint has been used for centuries to as a medicinal herb, air freshener and culinary delight. Mint tea is made from fresh or dried mint leaves. Mint is known to soothe upset stomach, treat stomach cramps and aid digestion.

The tantalizing taste and scent of mint can stimulate the senses and boost sagging energy. In ancient Rome, Pliny the Elder encouraged students to wear a wreath of mint leaves to “exhilarate their minds”. Mint also has antiseptic properties.

Linden (Tilia)

Linden is a European shade tree. An American variety of linden is the basswood. Linden is also known as lime tree, because it prefers lime-rich soil. The fruit of the linden is small and hard, resembling a nut. The leaves are broad and heart-shaped. Linden flowers are delicate white to pale yellow. Linden tea is made from dried linden flowers.

In Europe and parts of the Old World, linden is known as a medicinal tree. Traditionally, linden was planted near an entranceway to bring blessings of good luck and protection. Linden is an old home remedy for a variety of ailments, including upset stomach, indigestion and nausea.

See also: Linden for Health and Good Luck

Chamomile (Asteraceae)

Chamomile is another traditional remedy from Europe. Chamomile tea comes the dried flowers of the chamomile plant. Because of its wide range of health benefits, chamomile has been used as a medicinal plant throughout history.

Chamomile can help treat such conditions as menstrual cramps, insomnia, anxiety and cold and flu symptoms. Chamomile has a pleasant, mild taste and is soothing to the stomach. A cup of chamomile tea helps ease the mind, and helps relieve indigestion, upset stomach and nausea.

See also: Chamomile Health Benefits

Ginger (Zingiberaceae)

Ginger root is a spicy-scented tuber with a unique taste prized in culinary dishes. Ginger has analgesic, sedative, antipyretic and antibacterial properties. Ginger is legendary in helping to relieve indigestion, upset stomach and nausea.

The active ingredients in ginger are zingerone, shogaols and gingerols. These volatile oils comprise up to three percent of ginger’s weight. Ginger is a safe remedy for morning sickness caused by pregnancy, and other forms of nausea. Ginger has been used medically to treat dyspepsia, gastroparesis, constipation, and colic. In aromatherapy, ginger stimulates the senses to enhance romantic desires. See Aromatherapy: Sexy Scents to Excite Your Lover.

For an invigorating, stomach-soothing tea, use fresh ginger root if possible. Peel and chop the ginger. Use about one tablespoon chopped ginger per 8 oz boiling water. Let steep for ten minutes, strain and drink.

Peppergrass (Lepidium)

Peppergrass is a hardy plant that thrives in gardens, backyards and fields throughout the Northern Hemisphere. The Lumbee Indians of North Carolina traditionally used peppergrass tea to treat indigestion and flatulence. Other health benefits of peppergrass include treatment of kidney stones and poison ivy rash.  As a poultice, peppergrass can ease joint pain and inflammation.

See also: Peppergrass Health Benefits.

Decaf Green Tea (Camellia sinensis)

Green tea isn’t an herbal tea, but can be soothing to the stomach and is sometimes taken for digestive disorders. Green tea is known as a “true” tea because it comes from the Camellia sinensis plant.

For over 4,000 years, green tea has been used in China and the Orient for medicinal and culinary purposes. The Kissa Yojoki (Book of Tea), written in 1191 by the Zen priest Eisai, explains that drinking green tea can have positive effects on the five vital organs, especially the heart.

Green tea contains a high amount of Vitamin C, and has powerful antioxidant and anti-cholesterol properties, but beware of the caffeine. Green tea is naturally high in caffeine, and caffeine is hard on the stomach, so it’s best to avoid caffeinated beverages when treating nausea and indigestion. On the other hand, decaf green tea contains more fluoride, and high amounts of fluoride can irritate the stomach. Drink in moderation.

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